Course curriculum

  • 1

    Feel Better Fitness Steps® - Welcome

  • 2

    Getting Started

    • How to Navigate the Course

    • Getting Started Printable PDF

    • Getting Started Video Lesson

  • 3

    Step 1: Goal Setting

    • Step 1: Goal Setting Printable PDF

    • Step 1 - Goal Setting Overview

    • Lessons 1 & 2: Healthy Eating & Cardio

    • Feel Better® Healthy Eating Plan

    • Lessons 3-6: Fitness Tests

    • Lesson 7: Posture Evaluations

    • Lesson 8: Goal Setting Workout

  • 4

    Step 2: The 5 FFPs

    • Step 2: Five Form Foundation Positions (5 FFP's) Printable PDF

    • Step 2: 5 Form Foundation Positions (5 FFP's) Overview

    • Lesson 1: Seated FFP

    • Lesson 2: Standing FFP

    • Lesson 3: Squat FFP

    • Lesson 4: Split Stance FFP

    • Lesson 5: Plank FFP

    • Lesson 6: 5 FFP's Workout

  • 5

    Step 3: Brew & Move Stretch

    • Step 3: Brew & Move Stretch Printable PDF

    • Step 3: Brew & Move Stretch Overview

    • Step 3: Lessons 1-3: Brew & Move Stretches

  • 6

    Step 4: Feet & Knee Correction

    • Step 4: Feet & Knee Correction Printable PDF

    • Feet & Knee Correction Overview

    • Lesson 1A: Innie Strength & Stretch

    • Lesson 1B: Outie Strength & Stretch

    • Lesson 1D: Neutral Strength & Stretch

    • Lesson 2: Feet & Knee Correction Workout

  • 7

    Step 5: Lumbo-Pelvic Hip Complex (LPHC) Correction

    • Step 5: LPHC Correction Printable PDF

    • Step 5: LPHC Correction Overview

    • Lesson 1A: Neutral LPHC

    • Lesson 1B: Ducker Sway LPHC

    • Lesson 1C: Ducker LPHC

    • Lesson 1D: Archer LPHC

    • Lesson 1E: Tilt/Rotated Pelvis LPHC

  • 8

    Step 6: Torso Correction

    • Lesson 6: Torso Correction Printable PDF

    • Step 6: Torso Correction Overview

    • Lessons 1 & 2: Torso Correction Stretch & Strength

    • Lesson 3: Torso Correction Workout

  • 9

    Step 7: Head & Neck Correction

    • Step 7: Head & Neck Correction Printable PDF

    • Step 7: Head & Neck Correction Overview

    • Lessons 1-2: Head & Neck Correction

    • Lesson 3: Step 7 Workout

  • 10

    Step 8: Core Stabilization

    • Step 8: Core Stabilization PDF

    • Step 8: Core Stabilization Overview

    • Lessons 1-3: Core Stabilization Exercises

  • 11

    Step 9: Core Engagement

    • Step 9: Core Engagement PDF

    • Step 9: Core Engagement Overview

    • Lessons 1-2 Core Engagement Exercises

  • 12

    Step 10: Strength Training

    • Step 10: Strength Training PDF

    • Lessons Overview- 2: Strength Training

  • 13

    Step 11: Balance

    • Step 11: Balance Training PDF

    • Lessons Overview - L 4 Balance Training

  • 14

    Step 12: Total Body Exercises

    • Step 12: Total Body Core Exercises

    • Step 12: Total Body Core Exercises

  • 15

    Feel Better Fitness Steps Survey

    • Feel Better Fitness Steps Survey